2 September

Tips for choosing a calcium supplement

Even though diet is the best way to get calcium, the truth is that you do not always get the minerals that you need only from nutrition. It is thus necessary to take dietary supplements in order to meet calcium requirements. Products such as AlgaeCal are effective from a clinical standpoint and you should not fool yourself thinking that you do not need them. An evaluation of AlgaeCal will convince you of the truth. Contrary to popular belief, calcium supplements are not harmful. They do a world of good when it comes to bone health. Now that it is clear that dietary supplements are essential to ensure optimal bine health, it is time to make a choice. There are some facts that you should become familiar with prior to making a purchase.

The calcium content of supplements

The first thing you will need to take into consideration is the amount of essential minerals contained by the supplement. When planning to take calcium on a regular basis it is vital to pay close attention to the amount of mineral in the dietary supplement because it is the amount that your body is going to take in for bone growth. This is when the packaging comes in handy. When examining the label, look for elemental calcium. It will tell you how much mineral is in only one serving. The fact is that pills contain many molecules and they supply a different amount of elemental calcium when they are absorbed.

Forms of calcium supplements

There is no doubt that dietary pills are essential for your bone health, yet you should know that there are many types of essential minerals on the market. Probably the most common one is calcium carbonate, an alkaline-based compound which is found in rocks, snails and shells of marine animals. While this form has high concentrations of elemental calcium, it is hard to absorb by the stomach. Another compound worth mentioning is calcium orotate. This form is actually one of the most effective ones because it promotes cellular communication.

The prescription that you are taking

The fact is that dietary supplements can interact with the prescription you are taking. For instance, if you are currently taking antibiotics, you should worry because they will affect their effectiveness. This is why you should take the calcium pills at least one hour after the antibiotics. Equally important is considering thyroid hormones. You should make sure to talk to the pharmacist about the effects of combining pills with antibiotics or synthetic hormones. Keep in mind that they are all medicines and when combined they can interact in strange ways.

Tolerability

Calcium supplements rarely cause side effects, but your body may not tolerate just as it may not tolerate dairy products. The side effects that you should be aware of are gas and bloating. They are not serious, but they may cause your discomfort. What you have to do is test pills from different suppliers and see which ones make you feel better. You are more than likely to find a brand that your body accepts.